Good Afternoon Friends,
We are all of us so much in a hurry. We plan for the future, we set goals and we think so much about tomorrow that we often neglect today. How much are we missing in our every day life in pursuit of our dreams? What is the point of planning our futures, when we are missing the most important day in our entire life, today!!!!!!!!!!!!!!
So here your exercise for this weekend. Just try to think about the moment you are in right now. Don't think about going out tonight, or even what you will be doing an hour from now. See if you can just be, just live where you are at this place in time. Let this be your island in time. Let it be your moment to fully enjoy. Let it just be.
Take all you can out of this moment. Don't just be in the moment, be the moment. Go and sit in your favorite chair, close the shutters and dim the room, and then light a candle whose sent puts you in a special place. Fully immerse yourself in this task. Then just let go, breathe in, breathe out. Try this a few times and see if you can relax and take it all in. Close your eyes, continue breathing and just be.
Have a joyful weekend,
Robb
Have a joyful day,
Robb
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